{"id":5586,"date":"2020-01-14T10:31:47","date_gmt":"2020-01-14T09:31:47","guid":{"rendered":"http:\/\/bellagirlmagazin.hu\/?p=5586"},"modified":"2024-04-08T12:58:51","modified_gmt":"2024-04-08T10:58:51","slug":"mit-egyek-hogy-jol-legyek-tinik-taplalkozasa","status":"publish","type":"post","link":"https:\/\/bellagirlmagazin.hu\/?p=5586","title":{"rendered":"Mit egyek, hogy j\u00f3(l) legyek? &#8211; tinik t\u00e1pl\u00e1lkoz\u00e1sa"},"content":{"rendered":"<p><strong>Bizony\u00e1ra sokszor hallottad m\u00e1r, hogy a reggeli nagyon fontos. Nem mindegy, mit fogyasztasz a nap kezdetekor, hiszen reggel energi\u00e1val kell felt\u00f6lteni szervezetedet annak \u00e9rdek\u00e9ben, hogy nagyobb teljes\u00edtm\u00e9nyre legy\u00e9l k\u00e9pes.<\/strong> A nem megfelel\u0151 vagy kimaradt reggeli f\u00e1radts\u00e1ghoz, koncentr\u00e1l\u00f3k\u00e9pess\u00e9ged cs\u00f6kken\u00e9s\u00e9hez vezet, ez\u00e9rt a nap folyam\u00e1n sokszor \u00e9rezheted magad levertnek. Ennek elker\u00fcl\u00e9se \u00e9rdek\u00e9ben reggelizz minden nap!<\/p>\n<p>Az lenne az ide\u00e1lis, ha naponta legal\u00e1bb \u00f6tsz\u00f6r \u00e9tkezn\u00e9l. Az \u00f6tsz\u00f6ri \u00e9tkez\u00e9s j\u00f3 ir\u00e1nyba befoly\u00e1solhatja tanul\u00e1si k\u00e9pess\u00e9geidet, \u00e9s elker\u00fclheted az olyan kellemetlen helyzeteket, mint a sz\u00e9kreked\u00e9s vagy a rendszertelen \u00e9tkez\u00e9s miatt kialakult hasf\u00e1j\u00e1s. S\u0151t, \u00edgy kisebb es\u00e9llyel rak\u00f3dnak r\u00e1d plusz kil\u00f3k. Az \u00f6tsz\u00f6ri \u00e9tkez\u00e9s h\u00e1rom nagyobb, \u00fagynevezett f\u0151\u00e9tkez\u00e9st, \u00e9s k\u00e9t kisebb \u00e9tkez\u00e9st jelent. T\u00edz\u00f3raira \u00e9s uzsonn\u00e1ra nyugodtan v\u00e1lassz gy\u00fcm\u00f6lcs\u00f6t, joghurtot vagy kefirt, m\u00fczliszeletet, rostd\u00fas kekszet, ami seg\u00edt abban, hogy a nagyobb \u00e9tkez\u00e9seid k\u00f6z\u00f6tt ne \u00e9hezz meg t\u00fals\u00e1gosan.<\/p>\n<p>Szerz\u0151: Kov\u00e1cs Judit<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5654\" data-permalink=\"https:\/\/bellagirlmagazin.hu\/?attachment_id=5654\" data-orig-file=\"https:\/\/i0.wp.com\/bellagirlmagazin.hu\/wp-content\/uploads\/2020\/01\/nevjegy11.png?fit=2244%2C472&amp;ssl=1\" data-orig-size=\"2244,472\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Kov\u00e1cs Judit\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/bellagirlmagazin.hu\/wp-content\/uploads\/2020\/01\/nevjegy11.png?fit=300%2C63&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/bellagirlmagazin.hu\/wp-content\/uploads\/2020\/01\/nevjegy11.png?fit=1024%2C215&amp;ssl=1\" class=\"alignleft size-large wp-image-5654\" src=\"https:\/\/i0.wp.com\/bellagirlmagazin.hu\/wp-content\/uploads\/2020\/01\/nevjegy11.png?resize=810%2C170&#038;ssl=1\" alt=\"\" width=\"810\" height=\"170\" srcset=\"https:\/\/i0.wp.com\/bellagirlmagazin.hu\/wp-content\/uploads\/2020\/01\/nevjegy11.png?resize=1024%2C215&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bellagirlmagazin.hu\/wp-content\/uploads\/2020\/01\/nevjegy11.png?resize=300%2C63&amp;ssl=1 300w, https:\/\/i0.wp.com\/bellagirlmagazin.hu\/wp-content\/uploads\/2020\/01\/nevjegy11.png?resize=768%2C162&amp;ssl=1 768w, https:\/\/i0.wp.com\/bellagirlmagazin.hu\/wp-content\/uploads\/2020\/01\/nevjegy11.png?resize=600%2C126&amp;ssl=1 600w, https:\/\/i0.wp.com\/bellagirlmagazin.hu\/wp-content\/uploads\/2020\/01\/nevjegy11.png?resize=1536%2C323&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bellagirlmagazin.hu\/wp-content\/uploads\/2020\/01\/nevjegy11.png?resize=2048%2C431&amp;ssl=1 2048w, https:\/\/i0.wp.com\/bellagirlmagazin.hu\/wp-content\/uploads\/2020\/01\/nevjegy11.png?resize=810%2C170&amp;ssl=1 810w, https:\/\/i0.wp.com\/bellagirlmagazin.hu\/wp-content\/uploads\/2020\/01\/nevjegy11.png?resize=1140%2C240&amp;ssl=1 1140w\" sizes=\"(max-width: 810px) 100vw, 810px\" data-recalc-dims=\"1\" \/><\/p>\n<p><strong>A teljes cikk a nyomtatott Bella Girl Magazinunk negyedik sz\u00e1m\u00e1ban olvashat\u00f3.&nbsp;<a href=\"https:\/\/bellagirlmagazin.hu\/nyomtatott-magazin\/magazin-elofizetes\/\">IDE<\/a>&nbsp;kattintva a nyomtatott magazin el\u0151fizethet\u0151 \u00e9s a kor\u00e1bbi lapsz\u00e1m megrendelhet\u0151.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bizony\u00e1ra sokszor hallottad m\u00e1r, hogy a reggeli nagyon fontos. Nem mindegy, mit fogyasztasz a nap kezdetekor, hiszen reggel energi\u00e1val kell felt\u00f6lteni szervezetedet annak \u00e9rdek\u00e9ben, hogy nagyobb teljes\u00edtm\u00e9nyre legy\u00e9l k\u00e9pes. A nem megfelel\u0151 vagy kimaradt reggeli f\u00e1radts\u00e1ghoz, koncentr\u00e1l\u00f3k\u00e9pess\u00e9ged cs\u00f6kken\u00e9s\u00e9hez vezet, ez\u00e9rt a nap folyam\u00e1n sokszor \u00e9rezheted magad levertnek. Ennek elker\u00fcl\u00e9se \u00e9rdek\u00e9ben reggelizz minden nap! Az lenne&#8230;<a class=\"btnReadMore blake-von-hauer-font-3\" href=\"https:\/\/bellagirlmagazin.hu\/?p=5586\"> \/ TOV\u00c1BB OLVASOM \/<\/a><\/p>\n","protected":false},"author":6,"featured_media":5587,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[421],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bellagirlmagazin.hu\/wp-content\/uploads\/2020\/01\/csajok-smoothie-w800.jpg?fit=800%2C450&ssl=1","views":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bellagirlmagazin.hu\/index.php?rest_route=\/wp\/v2\/posts\/5586"}],"collection":[{"href":"https:\/\/bellagirlmagazin.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bellagirlmagazin.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bellagirlmagazin.hu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bellagirlmagazin.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5586"}],"version-history":[{"count":4,"href":"https:\/\/bellagirlmagazin.hu\/index.php?rest_route=\/wp\/v2\/posts\/5586\/revisions"}],"predecessor-version":[{"id":5655,"href":"https:\/\/bellagirlmagazin.hu\/index.php?rest_route=\/wp\/v2\/posts\/5586\/revisions\/5655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bellagirlmagazin.hu\/index.php?rest_route=\/wp\/v2\/media\/5587"}],"wp:attachment":[{"href":"https:\/\/bellagirlmagazin.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bellagirlmagazin.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bellagirlmagazin.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}